Fitness For Women: Why A Balanced Diet Matters More Than The Gym

In a woman's life, fitness plays a major role, it helps in shaping her emotional and mental balance, and not just her physical strength. Many women struggle to manage time for themselves while balancing out their work, kids, family, and their personal goals. For women aging between 25 to 45, it becomes harder to stay active or be consistent when they go through normal changes and face nutrient deficiency that generally gets unnoticed. Women of our society need to realise that fitness is not just about adding intense workouts or being strict with your routines.

Taking a steady step can make a lot of difference like daily walking even for 15 minutes, mindful eating, keeping yourself hydrated or having a proper sleep cycle can gradually help in transforming the overall health and keeping the mood refreshed. Building sustainable habits makes women feel more energetic, helps them deal with stress in a much better way, and to stay strong and confident through life’s ups and downs. When you start to take fitness as everyday living and not as a task to do list, it helps in creating a long term balance and confidence. Just taking out a few minutes each day to stretch, move or breathe deeply can truly help in making a lasting difference in a woman’s health and well being.

Why Women’s Health Matters?

• Mind body balance: Women’s health is a combination of physical, mental and emotional well being and not just limited to physical fitness. Starting from puberty to menopause, each life stage that comes in a woman's life brings a unique set of challenges that requires awareness and care.
• Hormonal health: Menstrual health, pregnancy, and menopause are important phases in a woman's life that shape their emotions and body. Mood, metabolism, and fertility can be affected due issues they face like thyroid, PCOS, or irregular menstrual cycle.
• Mental Wellness: Society needs to realise emotional health is as important as physical health. As now there is a major shift in trends, modern day women have a lot more on their plate compared to earlier times. They undergo a lot of stress, depression and anxiety due to the multitasking situations that come in their way and the way they juggle between work, family and personal needs (which is often neglected). By self expressions, having a proper diet, and sleeping pattern can make a huge change.
• Risk related lifestyle: With change in time women are now not just limited to household work, there is major shift in their lifestyle which includes jobs and following their goals, which has led them to neglect their overall health due to the improper intake of nutrition. This has led to an increase of risk of heart disease, diabetes, osteoporosis ( a condition where bone health deteriorates). Intake of a proper nutritious diet, a little bit of exercise and regular health checkups can help a lot.

By undertaking women’s health can help in creating a society where women can freely take charge of their well being without any fear of judgement and guilt. We all need to realise women are the backbone of our society who actively contribute to their families, and workplace.

Nutrition: The Real Source Energy

More than how much you work out what you consume in your diet plays a major role. Agreed, exercise keeps your body active, but it is high time for you to realise real stamina and strength comes from what you add on to your plate. Having a balanced diet supports hormones, helps in recovering fast, and fuels every cell. Such a type of balance is important for women because their bodily needs for nutrition shifts with growing age, lifestyle, and different life stages that include menstruation or menopause.

To build and repair muscles it is important to consume protein in your diet, to maintain bone health consuming calcium is important it helps in preventing osteoporosis, to keep fatigue away and have a healthy blood flow intake of iron is important. Intake of these nutrients together help in creating a foundation for lasting energy. Consuming fruits, vegetables, whole grains and lean protein ensures your body gets what it needs to period the best.

However, having a busy schedule can make it difficult to get the right amount of nutrients from meals alone. When you are short on time, nutritional support can be achieved by consuming different powder mixtures for milk that has power to help you meet nutrient needs, maintain bone health and overall vitality